The short answer is yes, face yoga does reduce wrinkles — but only when it is practised with understanding, consistency and the right approach. Like any effective wellness method, results depend not on trends or quick fixes, but on how you are approaching it.

Face yoga views the body as one integrated system — not a collection of isolated parts. This holistic perspective is crucial when it comes to wrinkles. Simply copying an influencer’s routine on Instagram, without understanding the root cause of your problem is unlikely to deliver meaningful or lasting results.

Beauty, Ageing and Acceptance

At Magical Medicine, we believe that ageing is a natural process and that health is the foundation of beauty. We encourage people to accept that the body will age and that some wrinkles are a normal, even beautiful, part of life.

At the same time, we understand that for many women, appearance is a form of expression — through beauty, clothing, hairstyles and make-up. Seeing age-related changes on the face can be challenging to accept. If you are happy to embrace ageing but still want to look and feel like your best self — the version of you that enjoys the mirror, dressing well and expressing yourself — face yoga is for you.

Understanding the Root Cause of Wrinkles

To reduce wrinkles effectively, we must first understand what causes them. Wrinkles are rarely just a skin issue. They arise from deeper imbalances such as:

Poor posture

Shortened or tense neck muscles
Tension held in the jaw, shoulders or pelvic region
Imbalances between overactive and underactive facial muscles
For example, a frown line may be linked not only to facial expression habits, but also to chronic neck tension, bad habits or emotional problems. Face yoga focuses on addressing the root cause, not masking the surface effect. Treating the wrinkle alone — rubbing it repeatedly and hoping it disappears — will not give a good lasting effect. 

Personalised Support Makes the Difference

Face yoga is not one-size-fits-all. At Magical Medicine, we offer personalised face yoga consultations and tailored plans designed to address your unique facial patterns and body imbalances. With professional guidance, most people notice changes after their first session, with visible improvements within three weeks when practising consistently.

Final Thoughts

Face yoga does reduce wrinkles — by working with the deeper structures of the face and body. When practised mindfully, holistically and consistently, it offers a powerful, natural way to soften wrinkles while supporting overall wellbeing.

References

Harvard Health Publishing (2019). Does your face need a workout?
Alam M. et al. (2018). Association of Facial Exercise With the Appearance of Aging, JAMA Dermatology.
Standring S. (2020). Gray’s Anatomy: The Anatomical Basis of Clinical Practice.
Healthline (2023). What Is Face Yoga and Does It Work?